Read anything about weight loss and you will see something about exercise. It might be referred to as “physical activity”, but that’s just a codeword. They mean exercise.

Actually, many people have tried exercise and given up on it because it just didn’t seem to work for one reason or another. Here are some explanations of why someone might think that exercise ISN’T working, when it IS!

THE BEGINNING OF THE EXERCISE PROGRAM FOR WEIGHT MANAGEMENT

Exercise is activity, movement you might say. People have been moving all their lives, so they know how to do it, right? Well, if you are just talking about “getting some exercise”, you might be right. However,

(more…)

Bookmark or Share This Article:

You re fired up, your adrenaline is pumping, engines are revved. You can’t wait to get out there and perform. You’ve waited all day, maybe a few days and are replaying in your mind the challenges you will confront and how you will tackle them. Your time to escape the day to day and become your true self, the adventurer, the conquerer, the winner, the leader, the activist or the dreamer has arrived.

When your sport is your passion, motivation is not a problem. Sometimes though, the passion can create complications. Knowing how and when to stop, slow down, change your ways, get educated, hire a pro. or just take a break

(more…)

Bookmark or Share This Article:

When it comes to handling troubled teens, the public school system is not that well equipped. More often than not, many parents seek help from military schools in order to educate and discipline their derailed youngsters. Recently, military schools, which seemed to get out of the scene in the late 1960’s and early 1970’s, have started to be crowded with enrollees steadily.

Nowadays, its hard to make a teen get into a military academy. But why the boom of military school enrollments? Here are the 10 reasons behind this phenomenon:

(more…)

Bookmark or Share This Article:

When most people think about a “fitness program” or “physical fitness”, they tend to think of the word “exercise”. They may go so far as to think the words “health” or “healthy” but they usually don’t tend to really examine the concept of fitness much beyond thinking about the sweating and discomfort and getting the “exercise” over with.

I am sure that many who read this have heard or read this analogy before but it fits, so let’s use it one more time.

Let’s say you were to purchase an expensive, high-performance car. Let’s also say, just for the sake of argument, that you went heavily into debt for it. So heavily, that it will be

(more…)

Bookmark or Share This Article:

I think the real question is How safe is it for you not to exercise? Did you know that obesity has just replaced smoking as the number one cause of health related problems? That s incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can t exercise because of a hard day at the office! O.k. before I tear off too far into a rant lets look at some of the real concerns you should tend

(more…)

Bookmark or Share This Article: